Gym

 

I am start to a gym in 1 st time 02/05/2024 one year complete a gym I am fist time going to gym I am yarry happy filling and am going to homehttps://trustyspotter.com/blog/first-day-at-gymStarting your first gym experience can be intimidating, but with a little preparation, 

Daly rutting of GYM day 

Monday: chest

Tuesday :trysafe

Wednesday:back

Thursday :bysafe 

Friday :shoulder 

Saturday:leg 

Sunday : holliday 

Dally time table in my gym workout 😊

GYM is varry important in myy life gym is varry butyfful place in my life gym is a tempal my life 

Gym workout is varry hard 

First Day Essentials

-#Arrive Prepared---- Bring a gym bag with essentials like a change of clothes, toiletries and headphon.

#Seek Guidance---Consider a personal training session or gym orientation to help you get started.

#Be Patient---Developing a fitness habit takes time, so be kind to yours

elf and enjoy the journey.